Mr. Tanneran - "Hey Louden, you think you're overextending yourself on this Shute challenge?"
Louden - "Definitely."
Mr. Tanneran - "You know you have a tendency to do that."
Louden - "Sometimes you got to, remember? This is like one of them times."

Tuesday, November 16, 2010

Tue, 11-16-10

0515, Pearland Y

Subbed at BC

Metcon
squat
renegade row (25#)
jump rope
push press, (80#)
burpee

did this FGB style.

tabata situps and planks after.

Strength
OHS
3-3-3+
135-145-165 (9)

Press
3-3-3+
60s-65s-145 (5)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)