Fri, 11-12-10

0530, Atomic CrossFit (Stafford)

Run 400
20 WB
20 burpee
40 KB swing, 1.5 pood

Run 200
30 WB
30 BJ
60 DU

Run 100
40 WB
40 jumping lunge
80 slam ball

23-24 minute beat down of a chipper. Only did first WB and burpee unbroken then had to start chopping up. Only minimal pauses on swings and WBs. Pretty gassed on DUs but using the speed cable really helped. Lunges easier than I thought. The slam balls just ate my lunch. Never done them before. Sucked the life out of me, had to do them in sets of 10.

Did quick strength work after.

Bench
3x5
31x1
205

Weighted chinup
3x5
40# DB

Squat clean
3x5
135-145-155

Wrist felt fine as long as I did most of catch with shoulders. We will so how it goes.