Tue, 11-23-10

0535, Pearland Y

Strength
25 kipping TTB

Bench
5-5-5+
160-185-210(9)

Clean
3-3-3+
135-155-175(5)

seated calf raise
4x8

Got 20 TTB unbroken. Should have done more on last set of cleans but lost grip

Metcon
3 rounds
12 dead hang chinup
12 weighted dip, 25#
75 squats

~16-17 min. First set of chins unbroken, 11 on second set, 2 sets on third. Broke up all the dips. Squats were slow slow slow, not enough recovery time I guess

Finisher
100 double unders

maybe 3 minutes? 40 or so unbroken then arms gave out.