0545, Bayou City CrossFit
Strength
power clean
5x1
185-205-205-215-225
chin up
3x6
45#
Metcon
6 rounds
5 x 135# push press
10 TTB
A little over six minutes. Breezed thru presses, only first 3 sets of TTB unbroken, last three were a train wreck, lots of breaks, needs work.
Rolled and hit GHD and abmat to try them out.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment