0540, Pearland Y
Strength
OHS
5-5-10
135-145-155
Press
5-5-6
55s-60s-140
standing calf raise
3x10
TTB
3x20
1st day doing 5-3-1+. See how it goes.
stretched and rolled
Max double unders in 2 minutes
95 - humble pie, just couldn't turn rope, grip smoked.
Jogged 1 mile.
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