Wed, 7-7-10

0600, Pearland Y

Metcon
Row 500
30 x BW bench press (200#)
Row 500
20 x BW bench press (200#)
Row 500
10 x BW bench press (200#)

Good news, I pulled a 1:32 on the first 500M row which was a 6 second PR. Bad news I was totally trashed after that. Pretty tired as this was day 5 of 5, and the max effort row really took it out of me, room spinning just a little. Bench was much tougher than I would have liked but can't remember the last time I benched. All sets severely broken. Was supposed to row 1000M in round 2 and 2000M in round 3 but there was just no way. Rowed a 1:52 second round and 1:47 in third. Stretched and rolled while recovering during sets on bench. Rest tomorrow thank goodness. Looking fwd to circus tonight.