Wed, 7-21-10

0530, Pearland Y

Metcon
15 x 225# deadlift
10 dead hang pullup
12 x 225# deadlift
20 kipping pullup
9 x 225# deadlift
10 dead hang pullup
6 x 225# deadlift
20 kipping pullup
3 x 225# deadlift
10 dead hang pullup

~14:40. Pullups much much harder than expected, really challenged grip strength. foam rolled, worked on calf and ankle to warm up.

1730, Pearland Y

3 rounds
50 meter walking lunge
50 meter broad jump
30 double unders

~12:30. Did this with BC crew as there were only three people in class. Stretched at end and did some planks as well.