0550, Pearland Y
Strength
squat clean
5-3-3-1-1
180-200-210-220-230
not bad day, got under 220 and 230 pretty easily but it was a muthr bleeper to get out of the hole on 230 for some reason. stretched, rolled, did standing calf raises while resting.
There's nothing that can't be done
Mr. Tanneran - "Hey Louden, you think you're overextending yourself on this Shute challenge?"
Louden - "Definitely."
Mr. Tanneran - "You know you have a tendency to do that."
Louden - "Sometimes you got to, remember? This is like one of them times."
Louden - "Definitely."
Mr. Tanneran - "You know you have a tendency to do that."
Louden - "Sometimes you got to, remember? This is like one of them times."
'12-'13 Goals
- Top 25% in 2013 SC Open
- Deadlift - 360
- C&J - 250
- Snatch - 200
- Squat - 350
- Helen - Sub 9:00
Max Effort Results
- 500M Row - 1:31, 10/10
- 5K - 23:48, 5/08
- Back Squat - 330, 9/12
- Deadlift - 350, 5/12
- Front Squat - 270, 12/12
- Half Marathon - 1:54, 4/10
- Press - 185, 8/12
- Snatch - 185, 10/12
- Squat Clean - 250, 4/12
Benchmark Results
- Angie - 16:50, 10/12
- Annie - 4:54, 11/12
- Cindy - 24 rounds, 11/12
- Elizabeth - 8:56, 2/12
- F50 - 21:20, 11/12
- FGB - 336, 10/12
- Fran - 3:24, 10/12
- Grace - 3:50, 9/12
- Helen 9:25, 9/12
- Murph - 42:32, 5/12
- Nancy - 13:41, 10/12
Blog Archive
-
▼
2010
(319)
-
▼
July
(28)
- Thur, 7-29-10
- Wed, 7-28-10
- Tue, 7-27-10
- Mon, 7-26-10
- Sun, 7-25-10
- Sat, 7-24-10
- Fri, 7-23-10
- Thur, 7-22-10
- Wed, 7-21-10
- Tue, 7-20-10
- Mon, 7-19-10
- Sun, 7-18-10
- Sat, 7-17-10
- Fri, 7-16-10
- Thur, 7-15-10
- Wed, 7-14-10
- Tue, 7-13-10
- Mon, 7-12-10
- Sun, 7-11-10
- Sat, 7-110-10
- Fri, 7-9-10
- Thur, 7-8-10
- Wed, 7-7-10
- Tue, 7-6-10
- Mon, 7-5-10
- Sun, 7-4-10
- Sat, 7-3-10
- 6/30-7/2
-
▼
July
(28)
About Me
- Jon
- I love Amy Bryan, A and B, and CrossFit, as evidenced by content of this blog.
No comments:
Post a Comment