Mr. Tanneran - "Hey Louden, you think you're overextending yourself on this Shute challenge?"
Louden - "Definitely."
Mr. Tanneran - "You know you have a tendency to do that."
Louden - "Sometimes you got to, remember? This is like one of them times."

Monday, July 12, 2010

Sun, 7-11-10

1030, garage

Metcon
5 rounds
5 x 290# deadlift
5 x elevated hspu

~10:30. Deadlifts unbroken but were tough, struggled to keep hold of bar on last two sets. Used 45# plate and folded towel to elevate on the HSPU, about 3", tough but all unbroken.

Did 4 x 10 OHS w/ 135#, fairly easy.

Went to Astros with grandparents and boys, boys got to run bases after the game, pretty neat.


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