Sat, 7-3-10

1200, garage

Strength
Deadlift
5-5-3-3-1-1

280-290-300-305-310-320

Missed on 320, couldn't get it to budge, but all the other sets and reps went very well. felt pretty strong.

Metcon
30 hspu
40 horizontal row
50 DBS, 55#
60 situp
70 burpee

~23:00. Did 15 hspu, then 8, then 7. Felt pretty good about that. Broke rows into 4 sets of 10. Maybe 4 sets to do DBS, just have to break down and buy kettlebells, impossible to hold a 55# DB in a humid garage when I am sweating like a stuck pig. Situps unbroken. Burpees wreaked.

I told Alex to count my situps and he goes "1,2,2 and a quarter, 2 and a half"
What a smart azz, that kid makes me laugh.

Has been raining life crazy last 4 days due to Hurricane Alex which hit south of Brownsville.