Sun, 7-4-10

1400, garage

squat clean one rep every minute for 15 minutes

Did first 5 minutes with 195#, last 10 with 200#. Probably could have gone a little heavier but wanted to keep speed on the bar. Also did 2x3 front squat at end with 220#.



We had an awesome 4th. Played games inside most of morning to let the yard dry a little, then played baseball and what not for 2 hours, then went to swim next door for an hour or so. Had dinner at Rileys then watched Deer Park fireworks. Boys sat in our laps for the show, both Amy and I were wondering if that would be the last time they let us hold them (and make us cover their ears).