Metcon
4 rounds
185# ovhd walk, 40M (20M up and back)
30 WB, 20#
100# farmer's walk, 40M
~16 minutes. 5 rounds as rx'd but had just mowed yard and it was piping hot so stopped after 4 rounds. Ovhd walk was tough, hard to turn around without twisting weight too much, shoulders pretty shaky on last round. WB wreaked, sun right in my eye. Farmers walk easy.
Boys pooped from 4th but we did manage to get out to get a sno-cone.
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