Strength
deadlift
5-5-4-4
275-285-295-295
Got some good pointers from Ben, widen stance slightly, force knees out, shoulders back and down, have been a little to flat with upper body
Metcon
21-15-9
185# deadlift
double under
pullup
~9:00. sneaky hard. Had very little rest in between deads and starting the metcon. Did first and last set of deads unbroken, all double unders unbroken (very easy with speed cable), and pullups just killed me. Grip smoked, very humid so very hard to hang on to bar even with chalk, and had done 100 pullups on Wed. Very much enjoyed it.
Met Jeff, Shani, Peyton, Halle, Mom and Dad at Don'Key, then went to Julie and Will's for Evans birthday, boys were having a blast on the jumpy castle, put the hurt on some cupcakes as well.
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