Thur, 5-6-10

0550, Pearland Y

30-25-20-15-10-5
Incline sit up on ab board (subbed these for GHD)
Back ext
TTB
95# SLDL

~30 minutes. I did everything unbroken but the TTB just killed me. My grip was very very weak and shoulders tired, I guess from pullups yesterday. I did not do an unbroken set until last two rounds. The SLDL was a grip killer as well.

Stretched and rolled and then did tabata interval on the rower, pulled pretty hard throughout.

Swelling better in ankle, stretching throughout the day.