Thur, 5-20-10

0545, Pearland Y

Strength
Clean
5-5-3-3-3-1
155-175-185-195-205-215

another pretty good dayon cleans, the last rep on 205 was shaky coming out of the hole, but 1 rep on 215 was easier than expected

Press
5-5-3-3-3
155-160-165-170-175

had to push press the last two reps on 175, very heavy, it was going nowhere

Weighted pullup
5-5-5-5-3
30-35-40-45-50

varied grip, all from true dead hang

Weighted dip
2x6
70#

felt great