Metcon
Helen
3 rounds
run 400
21 DBS, 55#
12 pullups
~12:00. Subbed horizontal row for pullups. I have done this one ~9 minutes before, but that was on complete rest, in a/c, and on treadmill. This was brutal - it was excruciatingly hot, hard to get a breath of air hot. I had to break the last set of swings b/c sweat would not allow me to hold on to DB. Last set of row broken as well, fatigue. Tried to run hard but really struggled last 2 400s. Ankle still not 100%.
Here is the aftermath (apologies Mikko), just trying to get cool.
We had an awesome day. Got lots of work done around the house, put mulch in flower beds, washed Tahoe, etc. Swam for almost two hours at the Y, not too crowded. Then topped the day off at Fudruckers. Saw Steve McKinney there with his family. Back to the grind tomorrow, thank goodness a rest day.
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