Mr. Tanneran - "Hey Louden, you think you're overextending yourself on this Shute challenge?"
Louden - "Definitely."
Mr. Tanneran - "You know you have a tendency to do that."
Louden - "Sometimes you got to, remember? This is like one of them times."

Monday, May 10, 2010

Mon, 5-10-10

0550, Pearland Y

Plank / L-Sit

For time
65 WB
25 L pullup
53 WB
20 L pu
40 WB
15 L pu
27 WB
10 L pu

not sure how long this took b/c forgot to start my watch, i guess b/c I am a dumb A.
Only had 15# med ball so increased WB reps per round by 33%. Did all sets unbroken. L pullups were slow and broken, so stretched while resting. Rolled after and then did another plank and L-sit.

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