Metcon
5 Rounds
50 double unders
35 toes to bar
20 yd 185# ovhd walk
Not sure how long this took b/c I forgot to start my watch. ~20 minutes maybe? I subbed 3 rounds of situps and 2 rounds of 1 minute plank for the TTB. Ovhd walk was a tough exercise, hard to stabilize, and by round 3 I was sweating so bad it was hard to keep my grip from slipping too wide. It was brutally hot. Best I did on DUs was 40 unbroken, round 2. Thanks to my beautiful boys for snapping the photos for me!!
(Al is feeling much better, still pretty weak and skinny as all get out but definitely back to his old self more or less.)
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