Sun, 5-16-10

1430, garage

Strength
Deadlift
5-5-5-3-3-3-1
235-255-275-285-290-295-300

Did these off and on while playing with boys. Hot. Heavy but I got it done.

Metcon
3 rounds
15 x 135# clean
15 burpees

9:45

Heat was a factor. Did first set of cleans unbroken, then broke into sets of 5 for rounds 2 and 3. On burpees alternated between lateral and regular burpees.

Had a really nice day. Teri Zuteck came over with her boys Cole (3) and Owen (4 months). Boys played trains with Cole and played on the water slide in the back yard. Owen was the happiest little dude ever, very cute. Had a nice lunch. In the evening took boys up to little league fields to watch pitching machine games and t-ball games. Spent most of time there tossing the ball around.