Wed, 1-6-10

0545, Pearland Y

Strength

5-5-4/1 squat clean
185-195-200

1x12 front squat
195

3x3 press
165

9/4 press
140

Cleans were good, only reason I did not do 5 unbroken on last set was due to grip strength. Almost didn't make it on last rep of front squat. Press is source of frustration, have lost lots of upper body pressing strength, need to stay after it. Did L-sits while resting, stretched and rolled after.

Boys did great at basketball practice, it was chaos but they practiced hard and had fun. A slept until 7:20, late for him.