Tue, 1-19-10

0530, Pearland Y

Strength
Max kte
18 then 9

OHS
1x12
155#

back squat
3x5
285#

DB bench press
3x10
75#

Squats felt great, best I have felt on the OHS, probably b/c I did it first and was fresh. Threw in some DB bench for heck of it, just running tomorrow. Stretched and rolled before metcon to recover a little.

Metcon
Max rounds in 11 minutes
95# thruster x 5
95# hang clean x 7
95# SDHP x 10

I think I did 6 rounds. Very tough as I have not done many barbell based metcons lately. Killed grip. Only first round was all unbroken. Humbling.