Tue, 1-12-10

0545, Pearland Y

Metcon
21 pullups
21 HSPU
18 pullups
18 HSPU
15 pullups
15 HSPU
12 pullups
12 HSPU
9 pullups
9 HSPU
6 pullups
6 HSPU
3 pullups
3 HSPU

~31 minutes. Pullups felt great, all unbroken and very strong throughout, maybe the weighted chins are paying off a little. HSPUs were tough - that is 84 total and it took a while, stretched and foam rolled while resting on those.

Then did the following real quickly

Run 800
30 back extension
30 incline situps
30 back extension
30 incline situps
30 back extension
30 incline situps

Did not time, just went as fast as I could. Ran the 800 in 3 minutes or maybe a little faster. Legs dead from the squats and d/l last two days.

Alex called on his way to school asking for a definition of the Bermuda Triangle. Will have to think of how to explain that in five year old. Guessing he got it from Scooby Doo or the like.