0550, Pearland Y
4 mile recovery run
8:30 pace on treadmill, felt fine, burned some calories, stretched and foam rolled after. Expecting lows in 20s next three days.
Subscribe to:
Post Comments (Atom)
There's nothing that can't be done
Mr. Tanneran - "Hey Louden, you think you're overextending yourself on this Shute challenge?"
Louden - "Definitely."
Mr. Tanneran - "You know you have a tendency to do that."
Louden - "Sometimes you got to, remember? This is like one of them times."
Louden - "Definitely."
Mr. Tanneran - "You know you have a tendency to do that."
Louden - "Sometimes you got to, remember? This is like one of them times."
'12-'13 Goals
- Top 25% in 2013 SC Open
- Deadlift - 360
- C&J - 250
- Snatch - 200
- Squat - 350
- Helen - Sub 9:00
Max Effort Results
- 500M Row - 1:31, 10/10
- 5K - 23:48, 5/08
- Back Squat - 330, 9/12
- Deadlift - 350, 5/12
- Front Squat - 270, 12/12
- Half Marathon - 1:54, 4/10
- Press - 185, 8/12
- Snatch - 185, 10/12
- Squat Clean - 250, 4/12
Benchmark Results
- Angie - 16:50, 10/12
- Annie - 4:54, 11/12
- Cindy - 24 rounds, 11/12
- Elizabeth - 8:56, 2/12
- F50 - 21:20, 11/12
- FGB - 336, 10/12
- Fran - 3:24, 10/12
- Grace - 3:50, 9/12
- Helen 9:25, 9/12
- Murph - 42:32, 5/12
- Nancy - 13:41, 10/12
Blog Archive
-
▼
2010
(319)
-
▼
January
(28)
- Sat,1-30-10
- Fri, 1-29-10
- Thur, 1-28-10
- Wed, 1-27-10
- Tue, 1-26-10
- Mon, 1-25-10
- Sun, 1-24-10
- Sat, 1-23-10
- Fri, 1-22-10
- Thru, 1-21-10
- Wed, 1-20-10
- Tue, 1-19-10
- Last few days
- Thur, 1-14-10
- Wed, 1-13-10
- Tue, 1-12-10
- Mon, 1-11-10
- Sun, 1-10-10
- Sat, 1-9-10
- Fri, 1-8-10
- Wed, 1-6-10
- Wed, 1-6-10
- Tue, 1-5-10
- Mon, 1-4-10
- Sun, 1-3-10
- Sat, 1-2-10
- Fri, 1-1-10
- Thur, 12-31-09
-
▼
January
(28)
About Me
- Jon
- I love Amy Bryan, A and B, and CrossFit, as evidenced by content of this blog.
No comments:
Post a Comment