Fri, 1-8-10

0545, Pearland Y

Row 1000M
21-15-9
Toes to bar
back extension

finished in 11:11, row went pretty smooth finished in 3:45, toes to bar just continue to be a major weakness. I am going to add these to weekly strength bias program and do 150% of max each week - do as many as I can unbroken, then take as many sets as needed to complete 50% of that max. Anyway they took way too long. Back extensions were fine all unbroken.

Stretched and rolled after. Was going to do another WOD but was just exhausted after horrible night's sleep. Ran 20 minutes on treadmill. Rest day tomorrow thank goodness.

Was 28F this morning, will be in low 20s next two mornings then warm back up.