Thur, 1-14-10

0545, Pearland Y

Strength

Squat clean
5-5-3/2
190-200-205

Front squat
8/4
200#

Weighted pullup
4-4-4-3
55#

So so on cleans, disappointed did not get all 5 on 205, definitely possible. Front squats ok, did them at end so a bit worn down from cleans. Really at a sticking point on the pullups, progress slow.

Metcon

Max KTE
1x14
1x7

20 pullups
30 pushups
40 situps
50 squats

only did one round as I was running out of time, pushups and situps felt horrible, way harder than they should have been for some reason.

A has terrible allergies, right eye looks pitiful.