0550, Pearland Y
Metcon
3 x mile repeats
Maintained seven minute pace for each three individual miles. Stretched and rolled for 3-5 minutes between miles 1/2 and 2/3. The temptation to slow down was pretty strong but I hung in there. Could have been worse I guess, legs a little dead from deads and squats last two days. Running sub 22:00 for a 5k is definitely a stretch goal which may have to move into 2011. It can probably be done but not without some more focused training.
Today is the 19th anniversary of the first date with my gorgeous wife. Went to Chili's and then to Deer Park soccer game to see Sean Rainer play and then to visit my brother b/c he was in town from college. Still remember what she was wearing. Anyways - I love you Babe!! Looking forward to the next 19!!
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Wow! That is unbelievable. That really puts it into perspective just how long it has been. As I recall, I had a little something to do with the matchmaking... but more than anything, it was destined to be. You guys are amazing. Truly inspiring.
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