Sun, 1-24-10

1530, Garage

Metcon
3 rounds for time
50 double unders
50 supermans

I did this in the garage in order to stay out of the wind and that turned out to be a mistake. My rope is a little too long (that's what she said) so I kept scraping the garage door and light fixtures, totally ruined rhythm. Got no more than 30 straight DUs in any sequence. WOD called for back extensions but supermans are best I can do in the garage. Did not time but went as fast as possible.

Played with the boys a bit then did this one.

3 rounds for time
10 x 135# clean and jerk
30 situps

First round of CJ unbroken, 5 and 5 in second, 6 and 4 in third. All reps touch and go with full lock out overhead, but did not pause ovhd much if at all. Rested minimally on broken sets, maybe 5-7 deep breaths. Took quick sip of water after each set of CJ and then did all situps fast and unbroken.

Only so-so performance on two WODSthat I thought I would do well on. We were all just pooped today, boys and Amy from the Monster Truck rally and me from another wakeful night. Boys managed to have a good day though, played lots of games around house, did hwk, shot baskets at the Y for an hour.