Tue, 1-5-10

0545, Pearland Y

Lumberjack 20
20 DL, 225# (rx'd was 275)
Run 400
20 DBS, 70#
Run 400
20 OHS, 115#
Run 400
20 burpees
Run 400
20 strict pullup (rx'd was chest to bar)
Run 400
20 box jump
Run 400
20 DB squat clean, 45#
Run 400

~37 minutes. A total tail kicker. The good news is that I ran all of the 400s at 6 minute mile pace on treadmill, had to fight the temptation to slow down really hard. Really gassed me for the last three. Could have done 275D on d/ls but was not really warm enough and did not want to risk the back. Swings were ok, and OHS was no problem. Broke burpees into two sets of 10, not too bad. Could not due CTB pullups b/c good pullup station was taken so subbed strict pullups. Box jumps ok. By the time I got to cleans I was wiped out and swearing to myself I would never do another CrossFit workout as long as I lived. Very glad when it was over.

Boys had great first day back at school. Got to bring favorite Santa toy for show and tell. Lots of new sight words and arithmetic to work on this month.