Fri, 1-22-10

0700, Post Oak YMCA

Strength
Squat clean
3x3
195-200-205

Front squat
9 / 4
200#

Weighted pullup
4x3
55#

Pretty decent day, cleans felt pretty solid as did pullups. forgot I had already done weighted pullups on Mon but oh well. Not enough time for metcon. Post Oak Y very spacious, enjoyed it.

Whiskey Tango Foxtrot - this evening B got out his radio, put on a CD with the black eyed peas, put his hat on sideways, built himself a little "turntable" and pretended to be a DJ. Where in the flip did that come from? too much TV or disney channel or something. My word.....it was pretty cute though!!