Wed, 12-30-09

0545, Pearland Y

Strength

Back squat
3x5
270

Front squat
10-2
195

Bench
1-10-1-20 (12/8)-1-30(20/10)
255-185-265-185-275-155

Back squats went well. Should have finished front squat unbroken but did not allow for enough rest. Bench was OK but unsure what weight to use as have not benched much in some time and had never done this rep scheme. Way to easy on first two sets, then had to break up sets of 20 and 30. 275# was pretty easy to handle

Stretched and rolled after. Mixed in some planks and L-sits while resting during strength work.

Cold, rainy and nasty.