0600, Clear Lake CF
Warm
30DU
perfect stretch (similar to samson stretch)
high knees
butt kicks
worked through portions of Burgener warm-up, including snatch balance, need to look this up on line to refresh my memory
Strength
5x5 snatch
was supposed to be 5x5 snatch but ended up 3x5, worked a lot on technique, kept weight low, last set was 115#. First time to snatch in over a year. Focus on moving bar in straight line, exploding once hands in pocket.
Metcon
AMRAP
5 snatch, 95#
10 pushup
15 KBS, 44#
wiped out my lower back, very sore
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