0530, Pearland Y
Strength
Squat clean
3x5
170-180-190
front squat
1x12
190#
Weighted pullup
3x3
50#
Cleans better than expected after taking a few weeks off from heavy stuff. Pullups were very tough as I was hoping for 3x5.
Metcon
15 push jerk, 95#
15 L-pullup
15 push jerk, 95#
15 L-pullup
15 push jerk, 95#
PJ easy enough, tried to focus on technique. Pullups very tough, all sets broken into 3-5 reps.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment