0530, Pearland Y
Elizabeth
21-15-9
135# squat clean
ring dip
10:18 which was a PR by :20. Felt pretty decent to start out, but quickly discovered legs to be dead as a result of 1/2 Murph yesterday so really had to push. Wiped me out pretty good for several minutes after, nice sweat angel on the floor.
Strength
DB bench
4x5
80# DBs
3 second concentric, stretched and rolled while resting.
JJ bowled first 300 yesterday, good for him.
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