Mon, 12-7-09

Took Sat and Sun off - Polar Express in Palestine on Sat, rainy, cold, and pooped out on Sun

Taking a week to unload from the heavy stuff so will just hit 4-5 metcon wods this week.

1/2 Murph
Ran 1 mile
50 pullups
100 pushups
150 squats
Ran 800m

Took me about 26 minutes. Very sleepy but actually felt ok on the mile, easily ran it just under 7 minutes. The rest was absolute misery. Could not have felt weaker. Would have taken me easily an hour to complete a full Murph. The second run is tough tough tough.