0530, Pearland YMCA
Strength
Squat
5x3
270#
1x10
235#
Front Squat
1x12
185#
Weighted pullup
4x3
55#
Not the strongest I have ever felt but got the work done. Stretched and rolled during rest intervals.
Metcon
Max rounds in 13 minutes (all the time I had)
9 ring pushup
9 DB swing, 70#
9 toes to bar
Finished 5.5 rounds. Felt pretty good on pushups. Unbroken on all sets of swings, not as heavy as I imagined but very taxing. Only first set of toes to bar unbroken, I stink at these as always.
Went with boys on field trip to Xmas tree farm in Spring. Long drive but very fun. Weather perfect and kids seemed to enjoy it.
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