1730, Pearland Y
Taught Boot Camp, did a version of the Filthy Fifty - we did the Dirty 30
Box Jumps
High Pull
DB Swing, 40
Situp
Lunges
Push press
Superman
Wall Ball
Burpee
Jump Rope
We all finished in around 20 minutes. Fairly tough. I had to stop repeatedly to correct form errors or answer questions which gave me extra rest, but it was definitely hard to talk throughout.
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