Garage, mid-day
Strength
DL
3x5
265-275-285
Press
3x5
155
1x12
65# dbs
First time to use bumpers for d/l, worked great, no more craters in front yard. Press went better than expected, but set of 12 was a real struggle.
Metcon
3 rounds
15 x 135# clean
30 pushups
I think the cleans were meant to be squat cleans but did not have time for that so did power cleans after first set. Only got first set of pushups unbroken then had to really chop them up.
Beautiful sunny day, finally got outside to play with the boys. They are so excited about Christmast parties this wknd.
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