Tue, 12-15-09

0530, Pearland Y

Strength
Squat
3x5
265#

Ovhd squat
1x12
135#

Weighted pullup, neutral grip
3x5
45#

Stretched and rolled while resting.

Squats went very well, pullups reasonably well - struggled with rep 5 on 2nd and 3rd sets but got it done. Shaky on the ovhd quat, have not done in a while. Will probably take me all year to get to goal of 15 x bodyweight - if I can even get there.

Metcon
25 squat
25 pullup
25 pushup
25 situp
50 squat
50 pullup
50 pushup
50 squat

Set of 25s went very well, felt great on squats and got all the pullups unbroken. 50 squats was easier than anticipated, only two brief rests. Then the wheels came off. Totally ran out of gas. Was not close to puking but the thought entered my mind. Took me an hour and a half to feel "normal" again. See what happens tomorrow.

Boys are blowing me away with their reading. I just love that they can use context clues to decipher words they don't know. They are doing really well. Have got to discipline myself to introduce more Spanish into their homework.

Cold front coming in today, highs in low 50s.