0545, Pearland Y
Hodge podge of different things today
15 minutes on treadmill
9 minute pace, just loosening up
Stretched
2 rounds
Row 500M
10 Turkish get up, 45#
Took about 12 minutes. Rowed 1:39, then 1:38 which was taxing. First time to do the TGUs - they were a muthr scratcher. Alternated between left and right arm.
Foam rolled
2 Rounds
15 box jump burpees
15 back extension
15 toes to bar
Took about 8 minutes. Burpees were fine as were extensions but slowed way down on toes to bar, grip felt weak.
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