0545, Pearland Y
Strength
weighted pullup
5x2
60#
bench press
5x5
20X1
205
Felt only ok strength wise but back much better. Only one spot on lower left side a little hot still. Going to lay off heavy stuff for a week and get some metcon work in.
Metcon
Ran 1 mile at 7:30 pace
stretched and rolled
Ran 1 mile at 7:00 pace
I had intended to go much slower but back felt fine so went ahead an sped up. Cold, rainy, miserable weather.
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