Fri, 1-12-10

0900, garage

Metcon
2 minute handstand hold
10 HSPU
run 800
run 400 backward
2 minute handstand hold
10 hspu
run 800
run 400 backward
2 minute handstand hold
10 hspu

broke the hspu into set of 50 seconds, 40, then 30 on each set, pretty tough. Did roughly 4-3-3 on each set of hspu. Ran easy 3:45 pace on the 800, went fairly quick on the backward 400s.