0550, Pearland Y
Row 1K
50 x 40# DB snatch
Row 750
35 x 40# DB snatch
Row 500
20 x 40# DB snatch
~18 minutes. Rows were ~3:50, ~2:50, and 1:47. Tiring. Did all the snatch unbroken, alternated between left and right hand every ten reps.
Stretched and rolled then did following.
D/L
3x10
225
Felt ok, but plates at Y are smaller so makes for a longer pull
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