Tue, 4-20-10

0540, Pearland Y

Metcon
15 x 155# squat clean
30 TTB
30 BJ
15 weighted pullup, 25#
15 weighted dip, 25#
30 x push press, 40# DB
30 DU
15 x 135# thruster
30 pullup
30 burpee
150' walking lunge with 45# plate ovhd

This was the chipper WOD that was last event at 2009 games. Finished right at 30 minutes. Cleans heavier than I would have liked but OK, broke into three sets. TTB terrible, grip already smoked. BJ unbroken but only 18" or so. Subbed weighted pullups and dips for muscle ups Weighted pullups slow, multiple sets, but dips unbroken. Push press unbroken. DU a disaster b/c my jump rope broke so had to break those up into 3-4 sets. Thrusters were VERY heavy, have definitely lost ground on those. Only three sets on pullups and 3 on burpees which was not bad. Lunges were fine. Weights were a little to heavy for me to go as fast as I should have, in retrospect should have lowered the weight a little. Stretched and rolled after.