Last few days

Thur, 4-1-10
Played golf at Kingwood CC, SOPUS tournament. Played awful. Beautiful weather.

Fri, 4-2-10
Walked around quite a bit at Shell Open with Amy and boys. Very windy but had a good time. Lunch in Shell Employee tent was very good - blackened redfish, fried chicken, corn, rice, crawfish etouffe, desserts and soft drinks. Saw Mickelson, Ernie Els, Fred Couples, etc. Saw George HW Bush.

Sat, 4-3-10
1100, garage

D/L
5-5-5-3-3
230-250-260-270-280

HSPU on parallelette
10x2

L-sits

did this while working in yard. spent about 5 hours working in yard, exterminating, fertilizing, washing car, etc. Made progress but still tons of weeds to pull in back yard.

Deads felt heavy, HSPU felt pretty solid as did l-sit

Sun, 4-4-10
Ran 5 miles after everybody left from Easter lunch, ran to Clear Creek and back, 8:48 pace. Very windy, felt slow and tired from eating big meal. Also did a 2 minute front plank. Lots of folks over for Easter - boys had lots of fun with confetti eggs and really enjoyed their Easter baskets, seemed pretty excited about metal detector. Had a fun water gun fight with boys in front yard yesterday late afternoon as well.

Mon, 4-5-10
0715, garage

5 rounds for time
40 double unders
20DBS, 55#
10 lateral burpees

21 minutes. Smoked me, only first round completely unbroken. Humid so very hard to hold on to DB. HR 160-170BPM. Literally rolled out of bed and knocked this one out with minimal warm-up. Got to take boys to school.