0545, Pearland Y
Strength
clean
5-5-5-3-2
155-175-185-195-205
press
5-5-5-3-2
140-150-155-160-165
did two singles on 205 on cleans, felt heavy. So so on press. Finished with a tabata dead hang pullup/squat combo - 20 second pullup, 10 sec rest, 20 second squat, etc. Squats felt great, banged out 20 with ease.
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