Wed, 3-10-10

0545, Pearland Y

Metcon
50 burpees
10 weighted pullup, 20#
50 box jump, 20"
10 weighted pullup, 20#
50 WB, 15#
10 weighted pullup, 20#
50 box jump, 20"
10 weighted pullup, 20#
50 burpees
10 weighted pullup, 20#

28 minutes

Had to break everything up except WB. Probably a 8/10 on effort level in terms of how hard I pushed. Definitely gassed at end but recovered quickly. Stretched and rolled after.