Fri, 3-5-10

0600, Pearland

Max KTE
23 before metcon
15 after metcon

Metcon
Cindy
Max rounds in 20 minutes
5 pullup
10 pushup
15 rounds

Finished 22 rounds which was a PR by one round.

110 pullups
220 pushups
330 squats

Not much progress since I had not done the WOD since Oct 2008 but felt ok about it given I have been focusing on strength, not to mention the fact I felt horrible - weak and tired - and this was last day before a rest day. On full rest and feeling well could definitely have aqueezed out another round or two. Stretched and rolled after. Rest tomorrow thank goodness.