Thur, 3-4-10

0545, Pearland Y

Metcon
8 rounds
Run 400
Rest 90 sec

90 sec
85 sec
82 sec
80 sec
78 sec
77 sec
76 sec
75 sec

This went pretty well. B/C I was on the treadmill, I treated it as training to better 1 mile time and 5K splits rather than all out 400s. Just not comfortable doing that on the treadmill. Definitely should have gone faster in the beginning, but the last two or three rounds got my attention a little bit. Held rest at 90 sec max, stretched during that time. Foam rolled after.