Fri, 3-12
0600, Pearland Y
Strength
Clean
5-5-5-3-3
155-165-175-185-190
Press
5x5
135-145-150-150-155
Front squat
1x6
195
Dip
1x10
50# DB
Felt OK on cleans, has been a few weeks. Hopefully dips and extra pressing work will help get past sticking point on press.
Took boys to Rodeo and had a ball. Amy had to stay home, still with fever. Spent a lot of time at the carnival. They rode several rides including the gondola and won two prizes each in a dart throwing game. Had a nice dinner and stayed for the whole rodeo. We did not stay for the concert b/c it was already late. They were really into keeping "score" of the rodeo events.
Sat, 3-13
1600, garage
Strength
Deadlift
5x5
205-225-245-255-265
Fit this in while doing yard work. Rileys got boys a basketball goal for their birthday and brought it over, they were pretty excited. Great weather.
Sun, 3-14
off
Intended to run but had to go to work early AM and then went to Kemah with boys and Peyton and Halle. Did some more yard work when we got home. Amy feeling better but tired and weak still.
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