0600, Pearland Y
Strength
Squat
5x5
255-265-275-280-285
DB Press
5x6
65#
OHS
1x10
135#
Weighted dip
1x10
45#
Did 5 30 second L-sits while resting. Did first set unbroken then chopped up in between 20 seconds and 10 seconds.
Felt fairly strong, really focused on keeping core tight and protecting back. Feet sore from yesterday. Stretched and rolled after.
Got to take boys to school, rainy.
There's nothing that can't be done
Mr. Tanneran - "Hey Louden, you think you're overextending yourself on this Shute challenge?"
Louden - "Definitely."
Mr. Tanneran - "You know you have a tendency to do that."
Louden - "Sometimes you got to, remember? This is like one of them times."
Louden - "Definitely."
Mr. Tanneran - "You know you have a tendency to do that."
Louden - "Sometimes you got to, remember? This is like one of them times."
'12-'13 Goals
- Top 25% in 2013 SC Open
- Deadlift - 360
- C&J - 250
- Snatch - 200
- Squat - 350
- Helen - Sub 9:00
Max Effort Results
- 500M Row - 1:31, 10/10
- 5K - 23:48, 5/08
- Back Squat - 330, 9/12
- Deadlift - 350, 5/12
- Front Squat - 270, 12/12
- Half Marathon - 1:54, 4/10
- Press - 185, 8/12
- Snatch - 185, 10/12
- Squat Clean - 250, 4/12
Benchmark Results
- Angie - 16:50, 10/12
- Annie - 4:54, 11/12
- Cindy - 24 rounds, 11/12
- Elizabeth - 8:56, 2/12
- F50 - 21:20, 11/12
- FGB - 336, 10/12
- Fran - 3:24, 10/12
- Grace - 3:50, 9/12
- Helen 9:25, 9/12
- Murph - 42:32, 5/12
- Nancy - 13:41, 10/12
Blog Archive
-
▼
2010
(319)
-
▼
March
(26)
- Wed, 3-31-10
- Last few days
- Fri, 3-26-10
- Thur, 3-25-10
- Wed, 3-24-10
- Tue, 3-23-10
- Mon, 3-22-10
- Sun, 3-21-10
- Sat, 3-20-10
- Fri, 3-19-10
- Thur, 3-18-10
- Wed, 3-17-10
- Tue, 3-16-10
- Mon, 3-15-10
- Last few days
- Thur, 3-11-10
- Wed, 3-10-10
- Tue, 3-9-10
- Mon, 3-8-10
- Sun, 3-7-10
- Sat, 3-6-10
- Fri, 3-5-10
- Thur, 3-4-10
- Wed, 3-3-10
- Tue, 3-2-10
- Mon, 3-1-10
-
▼
March
(26)
About Me
- Jon
- I love Amy Bryan, A and B, and CrossFit, as evidenced by content of this blog.
No comments:
Post a Comment